How to do the X Man Crunch exercise for Abs?

Lie on your back with your hands stretched at your sides and legs apart.

Lift your legs and arms off the floor. Then raise your upper body and squeeze your arms and knees towards your abdominals.

Lower your arms and legs (but don’t touch the floor) and repeat the exercise.

Check below image

X Man Crunch exercise for Abs

1) Just lie down on the floor.
2) Take your hands out to the side deep also to be out to the side like a cross with your hands.
3) light you thinking side off the ground six inches.
4) Now Contract everything comes in
5) Now Get it back to cross everything.
6) Repeat it again and again.
7) Your shoulder blades go down or your feet go down.
8) Keep the attention on your stomach, at all times again.

Check out below video

While doing this workout if you get discomfort in the neck look at something on the ceiling just a couple of feet in from of you. While your exercise so repetitions are shown.

I also recommend you to follow the picture shown below and also follow the video given below.

Benefits of X Man Crunch exercise for Abs

1) This exercise is actually designed to tone the core muscles of the body.
2) X Man Crunch exercise is also known for strengthening the core muscles.
3) This is also the cause of improving body posture.
4) It also increases the mobility and flexibility of the muscles.
5) the rectus abdominal and the oblique muscles are tightened While doing this workout.

Also Read : Latest From Us and New Deals.Please don' forget to Bookmark This site and get back Again. We keep on Adding everyday new Contents. So Please don't forget to Subscribe our News Letter.

Don't Forget to Share this topic with your Friends. You can just share this on Facebook,Twitter and You can also E-Mail.


0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

ankara escort çankaya escort çankaya escort escort ankara çankaya escort escort bayan çankaya istanbul rus escort eryaman escort escort bayan ankara ankara escort kızılay escort istanbul escort ankara escort ankara grup escort ankara olgun escort çankaya escort çayyolu escort cebeci escort dikmen escort eryaman escort etlik escort gaziosmanpaşa escort keçiören escort kızılay escort sincan escort turan güneş escort ankara escort ankara rus escort ankara escort çankaya escort çayyolu escort dikmen escort eryaman escort gaziosmanpaşa escort incek escort ankara olgun escort kızılay escort keçiören escort cebeci escort ankara rus escort escort çankaya ankara escort bayan istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort Ankara genç Escort Ankara masöz Ankara rus Escort Ankara ucuz Escort Ankara vip Escort çankaya Escort keçiören Escort kızılay Escort sınırsız Escort sıhhiye Escort eryaman Escort dikmen Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort antalya Escort Gaziantep Escort Shell Download