Stomach pain: stomachache is a very common problem. And it is caused by eating food at the wrong time. Due to overeating and poor diet. Poor diet is meant by junk food. Sometimes we eat oily, spicy food, so we feel acidity. Because oily and spicy food doesn’t digest easily. Our digestive system works according its itself. Our digestive system is not more capable to digest these things. Often old people face acidity problems a lot. But Now times maximum all people are struggling with this problem. So today I will tell you in this blog, that how can we make our digestive system good. What should we eat in acidity? What should we avoid to treat acidity? How can we get relief fast from acidity? Why do we feel acidity? What are some exercises for a stomachache?

  1. chew gum
  2. Have dinner on time
  3. Eat less but eat healthy
  4. Try mint leaves
  5. Sucking cloves
  6. Choose a correct  vegetable for you
  7. Sleep on your left side
  8. Maintain your weight
  9. Take low carbohydrates in your diet
  10. Drink lemon coffee
  11. Drink lemon water
  12. The best exercise for stomach health

Have your dinner on time

it is very important, that when are you having your dinner. According to science, we should not sleep immediately, after having a meal. You should go to bed after 2-3 hours. Avoid drinking water during eating and till one hour, after eating. When you drink water so your food does not digest properly. And after eating there happens a process of digestion in your stomach. and when you drink water after eating so there creates a hindrance in the digestion process.

Eat less but eat healthy

Eat your meal slowly and take a small piece of chapati. That you can chew properly. chew your food at least one minute. Finish one chapatti in 15 minutes. If you chew your food nicely so your digestive system will able be to digest food quickly. Eat food on time. An unregular diet is also bad for you. eat when it’s time to eat, and eat according to calories. If we see Scientifically so we should only have 80% food, because when we eat 100% so actually it is more than hundred. Which is  called overeating, which is  is cause of acidity

Try mint leaves

Mint leaves are a good remedy for acidity. It is really very effective. And it is good for your health because it is totally natural treatment. Boil some mint leaves in the water and take them out in a glass and drink it.

Sucking cloves

Cloves are also very helpful in acidity. Except it by drinking cloves tea, you can get relief from cold. take 2-3 cloves and suck it nicely. Jaggery, lemon, banana almond are also helpful to treat acidity. And these are healthy for you. Take it daily in your meal.

Choose a correct vegetable for yourself

Drumsticks, beans, pumpkin, cabbage carrot, and spring onions. These are helpful to reduce acidity. By eating these vegetables, you will not feel gas or acidity.

 

Sleep on your left side

You will be shocked that maximum 95% of people don’t know the correct way of sleeping. According to doctors sleeping on the left side is the best way of sleeping. Often pregnant ladies are suggested by doctors to sleep on the left side. Because it may decrease acid in the esophagus by 71%. and when you sleep on your left side so your food digest easily.

 

Maintain your weight

Being overweight is harmful for you. if you have more fats so it can create problems for you. Diaphragm, which is a muscle above your stomach that makes down’s esophageal sphincter strong and stops acid from leaking into the esophagus. Excess belly makes pressure in the stomach that dispel esophageal sphincter upward.

Take low carbohydrates in your diet

High carbohydrate is bad for you. if you take low carbs in your diet so it may relieve acid reflux symptoms. Sometimes carbs don’t digest so it becomes a reason of bacterial growth and it increases pressure in the abdomen. Which contributes to acid reflux. High carb is the cause of bloating and gas as well as burping.

Drink less coffee

Drinking more coffee can increase the risk of acid reflux. Except it caffeine is also a cause of acid reflux. As coffee gives you energy and makes you fresh, by taking coffee in more quantity you may face acidity problem.

 Drink lemon water

Lemon water is one of the best remedy for acidity. Lemon is very beneficial for us. It gives you health benefits as well as skin benefits. Take one glass of water and squeeze some half lemon and drink it. It helps you to improve your digestive system and all your health. take this lemon water drink in the morning. Drink one-liter of water daily, and drink slowly as you drink tea. A simple water can solve your acidity problems effectively.

 Drink lemon water

Lemon water is one of the best remedy for acidity. Lemon is very beneficial for us. It gives you health benefits as well as skin benefits. Take one glass of water and squeeze some half lemon and drink it. It helps you to improve your digestive system and all your health. take this lemon water drink in the morning. Drink one-liter of water daily, and drink slowly as you drink tea. A simple water can solve your acidity problems effectively.

The Best exercise for stomach health

Sit like a camel. And put your both hand on your stomach. Now bend while pressing your belly. Do this four to five times. It is really very effective exercise. do this exercise daily in the morning. Because exercise is good when it is done regularly. Then it gives you benefits.

 

Categories: Diet

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