Standing calf raise machine: - It is a great exercise which is performed on a calf machine. This machine mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to lift up your weight with help of your toes not with your feet.

How To Do standing calf raise machine?

  1. To perform this exercise all you need is a calf machine and some weight plates. Before performing this exercise also remember to wear shoes with hard soul.
  2. Enter into the machine and stand on the standing area on your toes.
  3. Pick up the handle and place it on your shoulder.
  4. Now hinge your body and lift up your body with help of toes.
  5. Come down slowly and then again lift your body on toes.
  6. Repeat steps and perform the expected number of repetitions.

Follow Below Image

standing calf raise machine

Common Mistake Done During standing calf raise machine:-

  1. Improper placement of feet.
  2. Not lifting weight with help of your calf muscle.
  3. Wearing improper shoes.
  4. Performing exercise at a very high pace.
  5. Not doing a complete range of motion.
  6. Most of the beginners what do that they make it very fast. So don't ever make it too fast, Do it in the proper form and the speed must be slow.

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