Side lunges Exercise: This exercise can help correct muscle imbalances and you can also recover faster from any injury. By adding this exercise to your daily workout routine you can increase more strength in your thigh muscles. This exercise can let your leg imbalance. You can also improve the stability of your leg by doing this workout.
How to do Side lunges Exercise?
1) First Stand straight using your feet together.
2) Now Take your right leg to the side.
3) Now lower your body while keeping your left leg straight
4) Go back to the start position
5) Now you can switch to the other side.
We Always Recommend to Follow Below Image
This exercise targets your following muscles.
1)Glutes
2)Quads
3)Inner thighs
4)Hamstring
Check Out Below Video
Make sure while doing this exercise pull your abs in. Make your back straight and face forward. Don't ever step to the side to the side. take breathe in while keeping your knees pointing in the same direction. Just like your feet.
Benefits of the Side lunges
Side lunges are the exercise that ads a lateral movement which become often neglected in more traditional lower body exercises. The Side lunges actually target the inner and the outer thigh. It also helps to strengthen most of the areas of your leg. It's best to strengthen your quads. You can also strengthen your hamstrings and glutes.
The Side lunges are a thigh workout that can increase the strength of your overall thigh. Most of the people do the workout to decrease their body weight. You can tone your leg in proper shape. This exercise work on your thigh, butt, and abs.
Side lunges Exercise: This exercise can help correct muscle imbalances and you can also recover faster from any injury. By adding this exercise to your daily workout routine you can increase more strength in your thigh muscles. This exercise can let your leg imbalance. You can also improve the stability of your leg by doing this workout.
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