How to do Side Crunches Exercise For Abs?

  • Lying on your left hip, Your right leg should be slightly bent with your left foot behind your right foot.
  • Put your right hand behind your head and place your left hand on your side. In a crunch like motion, use your obliques to lift your torso off the floor.
  • Now up your hip bringing your ribcage towards your hip.
  • Lower your body down so it lightly touches the floor and repeats reverse procedure For the Opposite side.

You can follow this step for the left and right sides both.

Follow the image

Side Crunches Exercise For Abs

Check out below video to get a demo

Benefits of Side Crunches Exercise For Abs?

1) It totally targets the external obliques.
2) It also targets the internal obliques.
3) It also strengthens the side ab wall.
4) It targets the core muscle.
5) You don't need any Gym Equipment.
6) Removes Side fat.
7) Best to Decrease your belly Fat.
8) It's an awesome exercise to get your abs Fastly.
9) It Removes your overall body fat.
10) Helps to avoid the back pain.

Also Read : Latest From Us and New Deals.Please don' forget to Bookmark This site and get back Again. We keep on Adding everyday new Contents. So Please don't forget to Subscribe our News Letter.

Don't Forget to Share this topic with your Friends. You can just share this on Facebook,Twitter and You can also E-Mail.


0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

ankara escort çankaya escort çankaya escort escort ankara çankaya escort escort bayan çankaya istanbul rus escort eryaman escort escort bayan ankara ankara escort kızılay escort istanbul escort ankara escort ankara grup escort ankara olgun escort çankaya escort çayyolu escort cebeci escort dikmen escort eryaman escort etlik escort gaziosmanpaşa escort keçiören escort kızılay escort sincan escort turan güneş escort ankara escort ankara rus escort ankara escort çankaya escort çayyolu escort dikmen escort eryaman escort gaziosmanpaşa escort incek escort ankara olgun escort kızılay escort keçiören escort cebeci escort ankara rus escort escort çankaya ankara escort bayan istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort Ankara genç Escort Ankara masöz Ankara rus Escort Ankara ucuz Escort Ankara vip Escort çankaya Escort keçiören Escort kızılay Escort sınırsız Escort sıhhiye Escort eryaman Escort dikmen Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort antalya Escort Gaziantep Escort Shell Download