Plank Exercise For Abs: Flex your core and stay as straight as a plank. Then what you're simply gonna do is hold this for as long as you can. It'll start to burn after about a minute, a minute and a half, and if you can get the four minutes five minutes that is absolutely awesome.
How to Do Plank Exercise For Abs?
The First thing you need to do is get your body on the ground and usually, you wanna do this with some sort of stopwatch. So you can see how long you' are doing this plank exercise.
Check out Below Image
Instructions
Plank Exercise For Abs: Flex your core and stay as straight as a plank. Then what you're simply gonna do is hold this for as long as you can. It'll start to burn after about a minute, a minute and a half, and if you can get the four minutes five minutes that is absolutely awesome.
We also recommend you to Check out below video for better understanding
The First thing you need to do is get your body on the ground and usually, you wanna do this with some sort of stopwatch. So you can see how long you' are doing this plank exercise.
What you actually need to do is put your arms on the ground and put your hands together as shown in the image. The reason this exercise is called Plank is that you have your body as straight as a plank during the whole exercise. So put your legs out straight as shown in the image and get your body straight. Keep in mind that your butt's not in the air, make sure your butt's not hanging down like that. Keep your body tight.
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