Physical Activity And Nutrition:  According to various researches it has been proved that by doing physical activity one can stay healthy, safe, and active. What do physical actives mean, what actually they are? So according to the world health organization (WHO), physical activity is defined as any bodily movement produces by skeletal muscles that require energy expenditure. In simple words, physical activities are activities that include all work-related tasks, work performed at home, recreational-related activities, etc. the most important thing is that these activities must lead to the expenditure of energy.physical activity and nutrition essay

Physical Activity And Nutrition

Physical Activity And Nutrition: Physical activities are highly recommended by the World Health Organization (WHO) as it keeps individuals healthy. It is recommended that 60 minutes of moderate to vigorous-intensity physical activity daily for children and adolescents between ages range 5- 17 years, 150 minutes of moderate-intensity physical activity weekly for both adults and older adults, and about 75 minutes of vigorous-intensity physical activity weekly for adults. We should perform physical activities that strengthen muscle and increase bone density should be carried two to three times per week. There are various benefits of physical activities. physical activity and nutrition essay

relationship between nutrition and physical activity

There are various benefits of Physical Activity And Nutrition

  1. Better cognitive functioning.
  2. Reduce hypertension risk.
  3. Higher concentration.
  4. Higher fitness.
  5. Reduce the risk of obesity.
  6. Risk of diabetes reduced.
  7. Reduced fall risk in the elderly.
  8. Weight management
  9. Strengthens your bones and muscles
  10. Improve your ability to do daily activities
  11. It reduces your health risk and helps to prevent diseases like
    • Cardiovascular diseases
    • Diabetes
    • Metabolic syndrome
    • Some cancers like
      • Bladder
      • Breast
      • Kidney
      • Lung
      • Stomach
physical activity and nutrition essay

So overall basically it improves your quality of life. what is physical activity

Physical Activity And Nutrition: Now let’s know about nutrition. Nutrition is one of the processes that provide and also obtains the necessary food for healthy growth. And this process is completed with help of nutrients. Nutrition is one of the processes that provide and also obtains the necessary food for healthy growth. Essential nutrients are components in food that your body can’t make on its own, and that we need to grow, function, and stay healthy. So we must need these nutrients from our diet. There are six classes of essential nutrients. relationship between nutrition and physical activity.

what is physical activity

Classes of essential nutrients:-

  • CARBOHYDRATES: - These are the main source of calories or energy in the diet. what is physical activity?
  • FATS: - Fats also give us energy and help with normal growth and development, immune function, vitamin absorption, and more.
  • Proteins: - Proteins, and amino acids are major structural components of our body cells and are responsible for building and repair tissues, and maintenance of muscle and lean body mass. relationship between nutrition and physical activity.
  • VITAMINS: - Overall there are 13 essential vitamins. These have very important jobs such as keeping our nerves fine, helping to fight against infection, prevent blood clotting.
physical activity and nutrition articles
  • MINERALS: - These are needed in very small amounts but have a very important function in muscle contraction, digestion of food, bone-building, regulation of blood pressure.
  • WATER: - it is also an essential nutrient that helps in maintaining body temperature, acts as a lubricant, and helps in the removal of waste.

So these were the classes of nutrients and it’s very important to consume all of them. As they help to prevent various types of diseases and make your life healthy. relationship between nutrition and physical activity.

So this was all about this article hope it was beneficial to you.

nutrition and physical activity pdf

Hope this article was helpful to you and help you in gaining some knowledge. Comment Below and give some feedback

Also Read : Related Health and Fitness by Clicking Here. Get unlimited coupons click here. For Yoga tips Click here. Check out latest movies and web series from Here Get favorite movies from Here Want gadget info? Click Here. Please don' forget to Bookmark This site and get back Again. We keep on Adding everyday new Contents. So Please don't forget to Subscribe our News Letter.

Don't Forget to Share this topic with your Friends. You can just share this on Facebook,Twitter and You can also E-Mail.

Categories: Diet

0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published.

ankara escort çankaya escort çankaya escort escort ankara çankaya escort escort bayan çankaya istanbul rus escort eryaman escort escort bayan ankara ankara escort kızılay escort istanbul escort ankara escort ankara grup escort ankara olgun escort çankaya escort çayyolu escort cebeci escort dikmen escort eryaman escort etlik escort gaziosmanpaşa escort keçiören escort kızılay escort sincan escort turan güneş escort ankara escort ankara rus escort ankara escort çankaya escort çayyolu escort dikmen escort eryaman escort gaziosmanpaşa escort incek escort ankara olgun escort kızılay escort keçiören escort cebeci escort ankara rus escort escort çankaya ankara escort bayan istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort Ankara genç Escort Ankara masöz Ankara rus Escort Ankara ucuz Escort Ankara vip Escort çankaya Escort keçiören Escort kızılay Escort sınırsız Escort sıhhiye Escort eryaman Escort dikmen Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort antalya Escort Gaziantep Escort Shell Download