Physical Activity And Nutrition: According to various researches it has been proved that by doing physical activity one can stay healthy, safe, and active. What do physical actives mean, what actually they are? So according to the world health organization (WHO), physical activity is defined as any bodily movement produces by skeletal muscles that require energy expenditure. In simple words, physical activities are activities that include all work-related tasks, work performed at home, recreational-related activities, etc. the most important thing is that these activities must lead to the expenditure of energy.physical activity and nutrition essay
Physical Activity And Nutrition: Physical activities are highly recommended by the World Health Organization (WHO) as it keeps individuals healthy. It is recommended that 60 minutes of moderate to vigorous-intensity physical activity daily for children and adolescents between ages range 5- 17 years, 150 minutes of moderate-intensity physical activity weekly for both adults and older adults, and about 75 minutes of vigorous-intensity physical activity weekly for adults. We should perform physical activities that strengthen muscle and increase bone density should be carried two to three times per week. There are various benefits of physical activities. physical activity and nutrition essay
There are various benefits of Physical Activity And Nutrition
- Better cognitive functioning.
- Reduce hypertension risk.
- Higher concentration.
- Higher fitness.
- Reduce the risk of obesity.
- Risk of diabetes reduced.
- Reduced fall risk in the elderly.
- Weight management
- Strengthens your bones and muscles
- Improve your ability to do daily activities
- It reduces your health risk and helps to prevent diseases like
- Cardiovascular diseases
- Metabolic syndrome
- Some cancers like
So overall basically it improves your quality of life. what is physical activity
Physical Activity And Nutrition: Now let’s know about nutrition. Nutrition is one of the processes that provide and also obtains the necessary food for healthy growth. And this process is completed with help of nutrients. Nutrition is one of the processes that provide and also obtains the necessary food for healthy growth. Essential nutrients are components in food that your body can’t make on its own, and that we need to grow, function, and stay healthy. So we must need these nutrients from our diet. There are six classes of essential nutrients. relationship between nutrition and physical activity.
Classes of essential nutrients:-
- CARBOHYDRATES: - These are the main source of calories or energy in the diet. what is physical activity?
- FATS: - Fats also give us energy and help with normal growth and development, immune function, vitamin absorption, and more.
- Proteins: - Proteins, and amino acids are major structural components of our body cells and are responsible for building and repair tissues, and maintenance of muscle and lean body mass. relationship between nutrition and physical activity.
- VITAMINS: - Overall there are 13 essential vitamins. These have very important jobs such as keeping our nerves fine, helping to fight against infection, prevent blood clotting.
- MINERALS: - These are needed in very small amounts but have a very important function in muscle contraction, digestion of food, bone-building, regulation of blood pressure.
- WATER: - it is also an essential nutrient that helps in maintaining body temperature, acts as a lubricant, and helps in the removal of waste.
So these were the classes of nutrients and it’s very important to consume all of them. As they help to prevent various types of diseases and make your life healthy. relationship between nutrition and physical activity.
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