One arm dumbbell row: This workout is a variation of the bent-over row workout. But in this workout, you work on a single back. In Bent over row workout, you take a barbell and lift it. Here you have to do the same thing but with a single dumbbell and in a single hand. This is also done for the back muscles. It also increases back strength. This is an upper-body workout.
How to do one arm dumbbell row?
- Take knees on a Flat bench.
- Take arms close to the bench(supporting your body as you are going to lean forward).
- Now just take one medium-weight dumbbell on another hand.
- Pull the dumbbell near the abdomen.
- Hold the position for at least 0.4 seconds.
- Take the dumbbell to the starting position.
- Repeat the same.
- Have 3-4 sets and 12 reps per set.
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Benefits of dumbbell row
- This is one of the most effective workouts that is recommended by physicians. Because It actually builds a strong back.
- This workout really helps you to strengthens your shoulders.
- Your gripping is also improved by this workout.
- It also hits your upper arms and the core.
- This workout is also responsible for shoulder health and overall functions.
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