Machine Tricep Extension: - It is a very important exercise that helps to increase the size of your tricep. This exercise is performed on a machine in there are weighted plates. It is very easy to perform this exercise all you need is a tricep extension machine. Before performing this exercise first you need to do some of the adjustments in the machines such as adjustment of the seat, adjustment of back supporter.
How to do Machine Tricep Extension?
- To perform this exercise first you need a tricep extension machine.
- Adjust the seat of the machine according to your body height.
- After adjusting the weights you can simply step into the machine and sit down.
- Lift the handle up grab it properly and then bring your arms down.
- Put your feet in front of you to get a firm clamp-on ground. Keep your wrist straight, don’t bend them in and don’t bend them out, and keep your elbows in line with your shoulders.
- Simply extend in a forwarding direction and you can feel the weight on your muscle.
- Now follow these steps and perform the expected number of repetitions.
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Common Mistakes Done During Machine Tricep Extension
- What people do they don’t keep their elbows straight which is wrong.
- Also, some people do not adjust seats properly according to their height because of which weight doesn’t come on their muscles.
- Try to do a quality number of reps instead of quantity. What some people do is that they perform an exercise at a very fast pace which not good, try to make the body-mind connection, and perform reps slowly so that the weight goes on muscle.
- The third common mistake is the range of motion. What people do is they lift a weight too heavy because of which they are not able to complete the motion.
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