Leg Raises Exercise: - The area in which our abs appear is known as rectus abdomins. When we perform exercises of abs then we mostly hit rectus abdominals. Abs leg raises is an exercise that helps you to build your abs. This exercise hits the lower part of your rectus abdominis (abs).
How To Do Leg Raises Exercise?
- To perform this exercise all you need is a mat and some free space.
- Lie on the ground with your face in an upward direction
- Lift your legs by applying pressure.
- Not allow the rest of your body to lift up.
- Lift your legs and make an angle of around 60 degrees and then go down but don’t let your feet touch the ground.
- Do complete range of motion.
- Now bring your legs down and again lift them up.
- Repeat the steps and perform the expected number of repetitions.
How To Do Leg Raises Exercise?
- To perform this exercise all you need is a mat and some free space.
- Lie on the ground with your face in an upward direction
- Lift your legs by applying pressure.
- Not allow the rest of your body to lift up.
- Lift your legs and make an angle of around 60 degrees and then go down but don’t let your feet touch the ground.
- Do complete range of motion.
- Now bring your legs down and again lift them up.
- Repeat the steps and perform the expected number of repetitions.
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Common Mistake Done During Leg Raises Exercise
- People also bend their lumbar spine which is wrong.
- Touching of feet on the ground.
- Doing exercise with speed
- Use of momentum to lift their legs upward.
- Incomplete range of motion, such as not bending your lumbar spine.
Benefits of Leg Raises Exercise
- You can easily lose weight with the help of this exercise.
- It also strengthens the muscle in your abdomen.
- It also strengthens your legs.
- Basically, this exercise hits your lower abs and helps to get good postured abs.
- This exercise can also strengthen your calf muscles, glutes, and hamstrings.
- You can do this exercise even while you are in the bed.
- It can fully enhance balance and stability.
- It improves flexibility.
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