Incline dumbbell press: This is one of the best exercise using you can build the muscles of the chest. While doing this exercise shoulders and triceps are indirectly involved. It mainly hits your upper chest. As you use Dumbbells here your both hands are going to have equal weight. You Can see few Gems, They have a fixed incline and then we have some benches like they are adjustable.  When you start increasing incline exercise the more shoulder recruitment You will get. If you want to build the upper chest and shoulder. This exercise can let you away from the shoulder and pec injuries. This workout is the part of a chest workout.

MAIN MUSCLE GROUP: Chest
EXERCISE TYPE: Strength
EQUIPMENT REQUIRED: Dumbbell
MECHANICS: Compound
FORCE TYPE: Push (Bilateral)
EXPERIENCE LEVEL: Beginner

How to Do Incline dumbbell press? 

 

1) Set the Bench to 45-degree incline

2) Just lie on the Bench

3) Have the Same Weight dumbbells in both hands.

4) Take dumbbell above your chest

5) Now lower the Dumbbell to the side of your chest.

6) Hold for the Half Second and Repeat.

Follow Below Image

Incline dumbbell press

Benefits of Incline dumbbell press

1) Directly Hits your Chest and shoulder
2) Indirectly It hits your triceps
3) It hits your upper chest
4) Increases the strength of your Chest
5) this exercise helps you to perfectly move your shoulder down as compare to barble Rode.
6) This workout forces your week parts of your chest muscle and it lets those parts get stronger.

Benefits of Incline dumbbell press

1) Directly Hits your Chest and shoulder
2) Indirectly It hits your triceps
3) It hits your upper chest
4) Increases the strength of your Chest
5) this exercise helps you to perfectly move your shoulder down as compare to barble Rode.
6) This workout forces your week parts of your chest muscle and it lets those parts get stronger.

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