Donkey Kicks Exercise For Butt: Donkey Kicks is a lower body exercise that tones the glutes. Isometrically strength the hamstrings begin in quadrupeds position flex. One knee deeper to lift your foot slightly off the floor frees. The knee in the position dorsiflexes the ankle exhale and extend the hip to lift that leg until your quad forms a symmetrical extension of your torso. Do not lift the thigh higher than the torso as this could cause compression of the discs in the lower back. Inhale flex at the hip and draw the leg back in perform several repetitions before transitioning to the other side for equal reps.
How to do Donkey Kicks Exercise For Butt?
1)Start on all fours with your knees under your butt and your hands under your shoulders.
2)Then lift your left leg and squeeze your butt as much as you can. Go back to the start position and repeat the exercise.
Check out Below Video
These have been donkey kicks. This method is applied for right and left leg both.
The benefit of Donkey Kicks?
Donkey Kick exercise is best for Stability and toning. This exercise totally targets your gluteus maximus which is the largest muscle of your three glutes muscles. It also works for your core and shoulder muscles. As your whole body needs to remain stable your leg when you lift something. This exercise works especially awesome for those who do a desk jobs. When people get sitting at a place till a long time, they actually need to do this exercise. This exercise helps to stretch the hip in the opposite direction after sitting log time on the desk.
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