Cross knee plank for Abs: Most of the health exports highly recommend to do planking over crunches. as it planks put less strain on your spine
How to Cross knee plank for Abs?
1) Get in the plank position
2)Take your one knee and the opposite elbow and touch each other.
3) Take them back to the starting positions
4) Repeat it 15-20 times.
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Benefits of cross knee plank
1)This exercise planks put less Strain on your spine and hip flexors.
2) Especially it tones your back, Glutes, Hamstrings, shoulders, and arms at the same time.
3) you can get a well-shaped Abs with this awesome workout.
4) you can remove your belly fat with this exercise.
you just get a lot of benefits in just 60 seconds of pain. after having Pizza, pasta, and even in pregnancy, you get a lot of belly fat. You can easily remove your belly fat. It's so important to create a strong core of your body. According to centers for Disease control its organized that Creating a strong core helps to prevent most known injuries. It also improves the body stability.
This exercise also tones your Back. it also tones your Glutes, arms, hamstrings, and shoulders. `
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