How to do Squats: – Squat is a great and simple exercise to make your legs strong which doesn’t need any equipment. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed anywhere like in-ground, at home, at the gym. Read more…
Front Barbell Squat: – Front Barbell squat is a great and one the best exercise which is a compound movement. Now being a compound movement it targets most of your muscles such as your complete legs, back, shoulders, and many more small muscles. The most important thing which you have Read more…
leg press calf raise: – Calves Leg Press is an exercise which is performed on a leg press machine. It’s a great exercise to make your calf strong. While performing this exercise you must be careful as the whole weight lies on your toes it can be dangerous too. Use Read more…
Dumbbell calf raises: – It is a great exercise which is performed with help of a dumbbell. This exercise mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to stand on Read more…
Standing calf raise machine: – It is a great exercise which is performed on a calf machine. This machine mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to lift up Read more…
Barbell Squat: – Barbell squat is a great and one the best exercise which is a compound movement. Now being a compound movement it targets most of your muscles such as your complete legs, back, shoulders, and many more small muscles. The most important thing which you have to keep Read more…
Machine Tricep Extension: – It is a very important exercise that helps to increase the size of your tricep. This exercise is performed on a machine in there are weighted plates. It is very easy to perform this exercise all you need is a tricep extension machine. Before performing this Read more…
Diamond push-ups:- As from naming its clearly understood that narrow grip means where hands placement is going to be close to each other. One thing which you need to keep in your while performing this exercise is that the close your hands will be, the more stress you will be Read more…
Close Grip Bench-press: Close Grip Bench-press is an exercise for triceps. It’s an exercise basically which is a compound movement which trains your all three heads that is your long head, medial and your lateral head. It is a very good exercise in terms of increasing the overall size of Read more…
Cable Tricep Extension: If you are seeking to build big impressive looking arms then there is no doubt that you have to work out on triceps as the triceps are responsible for around 2/3 of the size of arms. But in order to best grow this muscle so you need Read more…
Incline Triceps Extension: – Incline Tricep Extension is a great movement to isolate your triceps muscles. This is one of the exercises which can help you in making bigger arms. It can be performed by dumbbell as well as on the bar. That’s a great exercise to increase the size Read more…
Overhead dumbbell extension: – This is a very great and useful exercise that targets the biggest part of our triceps that is the long head of triceps which is on the backside of your arm. This exercise is also known as an overhead tricep extension. This exercise can be done Read more…
Back Pain: Treatment at Home: – Nowadays back pain has become common. Can occur for any number of reasons. Not necessarily happens to everyone. Everyone to official people sitting at home. Back pain is one of the most common reasons people go to the doctor or miss work, and it Read more…
Knee Pain Exercise:- If you have undergone any kind of surgery in your knees or you have an arthritis problem then you should exercise. Exercise gives you flexibility which helps you to get relief from knee pain. In fact, exercise is better for your knee pain. If you do not Read more…
Core Workout: – Killer core workouts can bring a lot of change in you. Like you can get a six-pack app from workout to killer. If you play a sport or lift weights, Killer Core Workout is beneficial and better than your Killer Core Workout. Your body starts showing up Read more…