Thigh and belly fat loss: as we know very well in nowadays everyone doing hard work and very busy in our life. now times every one busy they haven’t timed to eat food nicely otherwise don’t have time to do breakfast to the time that’s why nowadays so many peoples Read more…
Dumbbell sumo squat: – Sumo Squat is a great exercise to make your legs strong. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed in three ways and they are without weights, using dumbbells, using barbells. It is named Read more…
How to do Squats: – Squat is a great and simple exercise to make your legs strong which doesn’t need any equipment. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed anywhere like in-ground, at home, at the gym. Read more…
Front Barbell Squat: – Front Barbell squat is a great and one the best exercise which is a compound movement. Now being a compound movement it targets most of your muscles such as your complete legs, back, shoulders, and many more small muscles. The most important thing which you have Read more…
leg press calf raise: – Calves Leg Press is an exercise which is performed on a leg press machine. It’s a great exercise to make your calf strong. While performing this exercise you must be careful as the whole weight lies on your toes it can be dangerous too. Use Read more…
Dumbbell calf raises: – It is a great exercise which is performed with help of a dumbbell. This exercise mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to stand on Read more…
Standing calf raise machine: – It is a great exercise which is performed on a calf machine. This machine mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to lift up Read more…
Barbell Squat: – Barbell squat is a great and one the best exercise which is a compound movement. Now being a compound movement it targets most of your muscles such as your complete legs, back, shoulders, and many more small muscles. The most important thing which you have to keep Read more…
Skipping without rope Exercise: This is the Exercise named Skipping without a rope, Where actually you don’t need any type of rope. Here you just have to act as the rope is in your hand your just jumping through the top. How to do Skipping without rope Exercise? Place your Read more…
How to do Backward Lunge Exercise? 1)Stand upright. 2)Have a large backward using your left foot. 3) Lower your hips now. 4) Get to the Starting Position by pressing your right heel. Don’t forget to Look at the image Check out below videos Also Backward Lunge Exercise: This is a Read more…
Wall sit Exercise: You can try to do this exercise with the dumbells as lat raise, Shoulder press, Bice curls, resistance back and crossed arms, and many more. How to Do Wall sit Exercise? 1) Take yourself back, Just against the wall. 2) Slide down until your knees are at Read more…
Side leg circles Exercise: This exercise works your thigh, Glutes, and lower abs. In this workout, you just also have to make sure that your body stays straight. Make sure to breathe regularly while performing this exercise. Well, this exercise is also known as a one-legged or single-leg exercise. This Read more…
How to do Quad stretch with wall Exercise? 1) Just stand with your right hand on the wall. 2) Bend your left leg and grasp your ankle or toes to bring your left calf close to your left thigh. 3) Just Hold the position. 4) Your left knee should always Read more…
Burpee Exercise For Leg: Burpee is a full-body workout that is used to increase strength. The Burpee exercise is added in strength training and aerobic exercise. There are some 4 basic movements in this exercise. You can just add in your warmup process. If you actually want to do your Read more…
Lying Butterfly Stretch: Make sure you must be feeling a stretch in your growing breathe in deeply and slowly. Breath out slowly. Let your legs become heavy as they get closer and closer to the ground. Feel your shoulders your arms. Your hands just relax your hands are on your Read more…