What is Meditation:- Do you know what is meditation and what are the types. If not, today we will tell you. What is meditation and what are its benefits, meditation is a practice that makes a person mentally clear. Meditation is an exercise that gives us relax focus and awareness. Read more…
Pull Up Exercise is one of the best bodyweight exercises, That can be done anywhere. While doing this exercise you use a lot of muscles in your body. Because it’s bodyweight exercise you can do this exercise anywhere and anytime. You actually don’t need any type of gym equipment. How Read more…
Push up exercise: This is the biggest fundamental of body Exercise. Push-Up Exercise is the Most Popular for bodyweight exercise. While doing this exercise you just need to Do a few Most simple movements. This is one of the most common exercises that can be done Anywhere without any type Read more…
In and Outs exercise: This is a full-body exercise. You can Do full stretching with this exercise. You Can also engage your Abs muscles. While you sit in the V-Sit Position it engages the rectus abdominis. While doing this exercise you also Hit the external obliques and internal obliques. This Read more…
Skipping without rope Exercise: This is the Exercise named Skipping without a rope, Where actually you don’t need any type of rope. Here you just have to act as the rope is in your hand your just jumping through the top. How to do Skipping without rope Exercise? Place your Read more…
Up and down plank Exercise: The up and down plank is a core exercise that mainly targets your abdominal muscles triceps, glutes, quadriceps, and lower back. If you really want to make this exercise more challenging, You ca add push-ups. This is a great exercise for quadriceps. This exercise also Read more…
Triceps Stretch exercise: This is the exercise that is basically done before doing the triceps exercises. This exercise is done in the form of Warmup. In any exercise, Discomfort is normal but don’t ever ignore the pain. While doing any exercise if you are feeling the pain it simply means Read more…
How to do Triceps dips Exercise? 1) Just sit on the chair. 2) Move your hips off the chair with your hands holding the edge of the chair. 3) Now just bend and stretch your arms to make your body up and down. 4) This workout is really great for Read more…
Standing biceps stretch Exercise: This exercise actually stretches the bicep. Make sure to breathe naturally. Well, stretches are the awesome ways to Challange your upper-body workout. These types of stretches can really increase the flexibility and range of motion. This exercise actually relieves muscle tightness and tension, which is actually Read more…
Dynamic chest Exercise: This exercise can fully improve the range and the flexibility of movement of the chest muscle group. Dynamic chest stretch is the key to maintaining the exact posture. after the regain of normal motion and serious injury you can also use the stretching muscle exercise. How to Read more…
Chest press pulse Exercise: Chest press pulses are a magical exercise. There’s hardly any movement. But, you feel it so good after you have done this exercise. Now you just need to only pay attention while doing this exercise. Make sure your elbows are shoulder height while you are bringing Read more…
How to do Backward Lunge Exercise? 1)Stand upright. 2)Have a large backward using your left foot. 3) Lower your hips now. 4) Get to the Starting Position by pressing your right heel. Don’t forget to Look at the image Check out below videos Also Backward Lunge Exercise: This is a Read more…
Arm scissors Exercise: It works your deltoids. Make sure to Change the other arm on the top each time you cross. Don’t forget to keep your arms at shoulder height. Pay attention to keep the belly tightened. Keep your arms straight and fully controlled. Make sure not to shrug. Keep Read more…
Arm Circles clockwise: This is an awesome way to actually build some muscular endurance in the shoulder. This exercise is going to help if you have a rotator cuff injury or if you’re tight and gentle in that area. It’ll bring a lot of blood to that are now. This Read more…
How to do Alternating hook Exercise? 1) You just have to lead with you knuckles 2) Next, just rotate the hips and shoulders now. 3) Now just bend your knees slightly. 4) Next, engage your core constantly. 5) Repeat the procedure now. The benefit of Alternating hook Exercise 1) This Read more…