Squat

Dumbbell sumo squat: – Sumo Squat is a great exercise to make your legs strong. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed in three ways and they are without weights, using dumbbells, using barbells. It is named Read more…

How to do Squats: – Squat is a great and simple exercise to make your legs strong which doesn’t need any equipment. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed anywhere like in-ground, at home, at the gym. Read more…

Front Barbell Squat: – Front Barbell squat is a great and one the best exercise which is a compound movement. Now being a compound movement it targets most of your muscles such as your complete legs, back, shoulders, and many more small muscles. The most important thing which you have Read more…

leg press calf raise: – Calves Leg Press is an exercise which is performed on a leg press machine. It’s a great exercise to make your calf strong. While performing this exercise you must be careful as the whole weight lies on your toes it can be dangerous too. Use Read more…

Dumbbell calf raises: – It is a great exercise which is performed with help of a dumbbell. This exercise mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to stand on Read more…

Standing calf raise machine: – It is a great exercise which is performed on a calf machine. This machine mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to lift up Read more…