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Reverse Crunches
Abs Workout

Reverse Crunches | Best Exercise For Abs

Reverse Crunches: – Reverse Crunches is really a great exercise which makes our abs strong. It is a great exercise to build your abs. The area in which our abs appear is known as the rectus abdominis. When we perform exercises of abs then we mostly hit rectus abdominals. Abs Read more…

By Chander Bhan, 3 years21/11/2020 ago
Back pain
Back

Back Pain: Treatment at Home | Back Pain Treatment at Home | Back Pain Causes, Symptoms, and Treatment

Back Pain: Treatment at Home: – Nowadays back pain has become common. Can occur for any number of reasons. Not necessarily happens to everyone. Everyone to official people sitting at home. Back pain is one of the most common reasons people go to the doctor or miss work, and it Read more…

By Chander Bhan, 3 years20/10/2020 ago
T Bar Row
Back

T Bar Row | Standing t bar row

T Bar Row: This is a Back Exercise that is mostly done in Back workout. This workout especially works on multiple Body parts like- Upper, Middle, and lower back muscle groups. This is a back pulling exercise. It is done to strengthen the back muscle. The T Bar Exercise has Read more…

By Chander Bhan, 3 years27/09/2020 ago
Seated Low Row
Back

Seated Low Row | Best Lats Exerci

Seated Low Row: This is one of the best Back exercises that can gradually increase the back size. In General, It Fully Hits your Overall Back muscles. This is a Cable pulling exercise. Specially latissimus dorsi is hit here. Arms are also hit in this workout. This is also a Read more…

By Chander Bhan, 3 years27/09/2020 ago
Lat pull down
Back

Lat pull down | Best Exercise for Back

Lat pull down : This is one of the Best and Basic Back Exercise. Lat pulldown is a compound exercise and this is basically designed to work for the back muscles. There are also some alternate muscles over it works. Well, it’s also a strength training exercise. This workout is Read more…

By Chander Bhan, 3 years27/09/2020 ago
one arm dumbbell row
Back

One arm dumbbell row | Single arm dumbbell row

One arm dumbbell row: This workout is a variation of the bent-over row workout. But in this workout, you work on a single back. In Bent over row workout, you take a barbell and lift it. Here you have to do the same thing but with a single dumbbell and Read more…

By Chander Bhan, 3 years27/09/2020 ago
Close grip lat pulldown
Back

Close grip pull down | Best back exercise

Close grip lat pulldown: This is one of the Back exercises that is done for Engaging the back body. It’s also a variation of Back pull down. This exercise also hits our biceps and Traps. Everyone can add this exercise in their Back workout. Well, It’s a classic bodybuilder exercise. Read more…

By Chander Bhan, 3 years27/09/2020 ago
Back

Bent Over Barbell Row | Best Back Exercise

Bent Over Barbell Row: This workout is one of the Best one for Heavy weight lifters. Basically, it’s a weight training exercise. It targets the back muscle. You can add this workout in Back muscle exercise. It can be done for bodybuilding (Mass Gain) and powerlifting. If you want to Read more…

By Chander Bhan, 3 years27/09/2020 ago
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