Back
Reverse Crunches: – Reverse Crunches is really a great exercise which makes our abs strong. It is a great exercise to build your abs. The area in which our abs appear is known as the rectus abdominis. When we perform exercises of abs then we mostly hit rectus abdominals. Abs Read more…
Back Pain: Treatment at Home: – Nowadays back pain has become common. Can occur for any number of reasons. Not necessarily happens to everyone. Everyone to official people sitting at home. Back pain is one of the most common reasons people go to the doctor or miss work, and it Read more…
T Bar Row: This is a Back Exercise that is mostly done in Back workout. This workout especially works on multiple Body parts like- Upper, Middle, and lower back muscle groups. This is a back pulling exercise. It is done to strengthen the back muscle. The T Bar Exercise has Read more…
Seated Low Row: This is one of the best Back exercises that can gradually increase the back size. In General, It Fully Hits your Overall Back muscles. This is a Cable pulling exercise. Specially latissimus dorsi is hit here. Arms are also hit in this workout. This is also a Read more…
Lat pull down : This is one of the Best and Basic Back Exercise. Lat pulldown is a compound exercise and this is basically designed to work for the back muscles. There are also some alternate muscles over it works. Well, it’s also a strength training exercise. This workout is Read more…
One arm dumbbell row: This workout is a variation of the bent-over row workout. But in this workout, you work on a single back. In Bent over row workout, you take a barbell and lift it. Here you have to do the same thing but with a single dumbbell and Read more…
Close grip lat pulldown: This is one of the Back exercises that is done for Engaging the back body. It’s also a variation of Back pull down. This exercise also hits our biceps and Traps. Everyone can add this exercise in their Back workout. Well, It’s a classic bodybuilder exercise. Read more…
Bent Over Barbell Row: This workout is one of the Best one for Heavy weight lifters. Basically, it’s a weight training exercise. It targets the back muscle. You can add this workout in Back muscle exercise. It can be done for bodybuilding (Mass Gain) and powerlifting. If you want to Read more…