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Fat Burning

Fat Burning

best cardio exercise & Diet for weight loss

Best cardio exercise & Diet for weight loss:- Losing weight can be a challenging task for many individuals, and it requires a combination of regular exercise and a healthy diet. Cardio exercises are an essential part of any weight loss program as they help to burn calories and increase metabolism. Cardio Read more…

By Chander Bhan, 3 weeks15/05/2023 ago
Belly Fat and Thigh Fat
Fat Burning

Thigh and Belly Fat Loss | How to Reduce Belly and Thigh Fat | Best tips for reducing fat our body fat

Thigh and belly fat loss: as we know very well in nowadays everyone doing hard work and very busy in our life. now times every one busy they haven’t timed to eat food nicely otherwise don’t have time to do breakfast to the time that’s why nowadays so many peoples Read more…

By Chander Bhan, 2 years24/06/2021 ago
Weight loss tips
Fat Burning

Weight Loss Tips | How to weight loss at home | Weight loss Exercise

Weight Loss Tips: – There are many ways to lose weight, for this, some people work hard in the gym and some give up food.  But do you know that in order to reduce obesity, it is better than skipping meals and going to the gym to know what to Read more…

By Chander Bhan, 2 years30/04/2021 ago
Side Bally Fat Workout
Fat Burning

Side Fat: How to Get rid of side fat | How to Reduce Side Fat | Side Fat Workout

Side Fat: -The worst effect of unhealthy food is on our stomach, due to which the fat increases in the stomach. You try several methods to reduce the stomach, this reduces the front part of the stomach, but the side of the abdomen remains like a tit. If you too Read more…

By Chander Bhan, 2 years19/04/2021 ago
Weight Loss Exercise
Fat Burning

Weight Loss Exercise | Best Exercise for Weight Loss at Home | Way to Lose Weight Fast Without Exercise

Weight Loss Exercise: – Most people are very upset with their weight. He wants to reduce his weight but is not able to do it. Some people do not get up early in the morning to exercise. So he exercises weight loss to Shyam. Let’s go on the walk. Likewise, Read more…

By Chander Bhan, 3 years24/11/2020 ago
Full Workout at Home
Fat Burning

Full Workout at Home | Home workout exercise | full-body bodyweight exercises

Full Workout at Home: Nowadays even after going to the gym, many times we get confused about which Full Workout at Home exercises we do, in the gym, we take the method of a gym trainer. But we get confused if we have to work out at home. Which exercises Read more…

By Chander Bhan, 3 years23/11/2020 ago
Reverse Crunches
Abs Workout

Reverse Crunches | Best Exercise For Abs

Reverse Crunches: – Reverse Crunches is really a great exercise which makes our abs strong. It is a great exercise to build your abs. The area in which our abs appear is known as the rectus abdominis. When we perform exercises of abs then we mostly hit rectus abdominals. Abs Read more…

By Chander Bhan, 3 years21/11/2020 ago
Plank exercise for abs
Abs Workout

Plank exercise for abs | Best Exercise For Abs

Plank exercise for abs: – Plank is really a great exercise which makes our complete core strong. It is a great exercise to build your abs. The area in which our abs appear is known as the rectus abdominis. When we perform exercises of abs then we mostly hit rectus Read more…

By Chander Bhan, 3 years21/11/2020 ago
Leg Raises Exercise
Abs Workout

Leg Raises Exercise | Best Exercise For Abs

Leg Raises Exercise: – The area in which our abs appear is known as rectus abdomins. When we perform exercises of abs then we mostly hit rectus abdominals. Abs leg raises is an exercise that helps you to build your abs. This exercise hits the lower part of your rectus Read more…

By Chander Bhan, 3 years21/11/2020 ago
Jack Knives Exercise
Abs Workout

Jack Knives Exercise | Best Exercise For Abs

Jack Knives Exercise: – JackKnives is one of the best exercises to train (build) your abs. The area in which our abs appear is known as the rectus abdominus. When we perform exercises of abs then we mostly hit rectus abdominals. JackKnives is an exercise that helps you to build Read more…

By Chander Bhan, 3 years21/11/2020 ago
Cross Body Crunches
Abs Workout

Cross Body Crunches | Best Exercise For Abs

Cross Body Crunches: – Crossbody crunches is one of the best exercises to train (build) your abs. The area in which our abs appear is known as the rectus abdominus. When we perform exercises of abs then we mostly hit rectus abdominals. Crossbody crunches is an exercise that helps you Read more…

By Chander Bhan, 3 years20/11/2020 ago
leg raises exercise
Abs Workout

leg raises exercise | Best Exercise For Abs

leg raises exercise: – The area in which our abs appears is known as the rectus abdominus. When we perform exercises of abs then we mostly hit rectus abdominals. Abs leg raises is an exercise that helps you to build your abs. This exercise hits the lower part of your Read more…

By Chander Bhan, 3 years20/11/2020 ago
Dumbbell sumo squat
Butt Workout

Dumbbell sumo squat | Best Exercise For Squats

Dumbbell sumo squat: – Sumo Squat is a great exercise to make your legs strong. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed in three ways and they are without weights, using dumbbells, using barbells. It is named Read more…

By Chander Bhan, 3 years20/11/2020 ago
How to do Squats
Butt Workout

How to do Squats | Best Exercise For Squats

How to do Squats: – Squat is a great and simple exercise to make your legs strong which doesn’t need any equipment. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed anywhere like in-ground, at home, at the gym. Read more…

By Chander Bhan, 3 years20/11/2020 ago

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