What Causes Chest Pain: – Complaints of chest pain are extremely common. The cause of chest pain is reduced blood flow to the heart, which is called angina. People feel tight in it, heaviness, irritation, and pressure on the breastbone. Along with chest pain, pain is also seen elsewhere such Read more…
Bent arm pullover: is a chest workout that is done for strengthening our chest from a different angle. This is workout is mostly done at the end of your all workouts. The chest is the Main Muscle Group of this workout. It Targets the Upper Chest Mainly. There are also Read more…
Chest Dips Exercise is a full bodyweight exercise that is performed on parallel bars. You can also perform this exercise on pull-up and dip station. This exercise targets the multiple muscles of your body like- chest, triceps, and shoulders. There are two motives for doing this exercise. 1) Have Low Read more…
Incline dumbbell fly: is one of the best Essential exercises. This exercise is done for strengthening your chest and upper body. You can do this exercise using an incline bench. You actually need one pair of dumbbells that must have the same weight. This workout is for chest muscle, Like Read more…
Decline Bench Press: It is one of the best Chest Workout that is highly recommended for athletes. It is responsible for strengthening your lower chest. Before doing this exercise make sure to set the bench to 15 to 30 degrees. This Position takes your upper body to a downward slope. Read more…
Incline dumbbell press: This is one of the best exercise using you can build the muscles of the chest. While doing this exercise shoulders and triceps are indirectly involved. It mainly hits your upper chest. As you use Dumbbells here your both hands are going to have equal weight. You Read more…
Flat Bench Press: This exercise basically works for your Chest Shoulder and triceps. While doing this exercise it’s most important to flush with the back pad keeping your feet firmly planted on the floor. You can’t keep your back straight then Flat Against the pad. You Can take your legs Read more…
Pull Up Exercise is one of the best bodyweight exercises, That can be done anywhere. While doing this exercise you use a lot of muscles in your body. Because it’s bodyweight exercise you can do this exercise anywhere and anytime. You actually don’t need any type of gym equipment. How Read more…
Push up exercise: This is the biggest fundamental of body Exercise. Push-Up Exercise is the Most Popular for bodyweight exercise. While doing this exercise you just need to Do a few Most simple movements. This is one of the most common exercises that can be done Anywhere without any type Read more…