Dumbbell sumo squat: – Sumo Squat is a great exercise to make your legs strong. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed in three ways and they are without weights, using dumbbells, using barbells. It is named Read more…
How to do Squats: – Squat is a great and simple exercise to make your legs strong which doesn’t need any equipment. It hits your most of legs’ muscles which include the thigh, hamstring, and many more. This exercise can be performed anywhere like in-ground, at home, at the gym. Read more…
Front Barbell Squat: – Front Barbell squat is a great and one the best exercise which is a compound movement. Now being a compound movement it targets most of your muscles such as your complete legs, back, shoulders, and many more small muscles. The most important thing which you have Read more…
leg press calf raise: – Calves Leg Press is an exercise which is performed on a leg press machine. It’s a great exercise to make your calf strong. While performing this exercise you must be careful as the whole weight lies on your toes it can be dangerous too. Use Read more…
Dumbbell calf raises: – It is a great exercise which is performed with help of a dumbbell. This exercise mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to stand on Read more…
Standing calf raise machine: – It is a great exercise which is performed on a calf machine. This machine mainly targets your calf muscle. It is a great exercise to strengthen your calf muscle. While performing this exercise you need to keep in mind that you have to lift up Read more…
Barbell Squat: – Barbell squat is a great and one the best exercise which is a compound movement. Now being a compound movement it targets most of your muscles such as your complete legs, back, shoulders, and many more small muscles. The most important thing which you have to keep Read more…
In and Outs exercise: This is a full-body exercise. You can Do full stretching with this exercise. You Can also engage your Abs muscles. While you sit in the V-Sit Position it engages the rectus abdominis. While doing this exercise you also Hit the external obliques and internal obliques. This Read more…
Skipping without rope Exercise: This is the Exercise named Skipping without a rope, Where actually you don’t need any type of rope. Here you just have to act as the rope is in your hand your just jumping through the top. How to do Skipping without rope Exercise? Place your Read more…
How to do Backward Lunge Exercise? 1)Stand upright. 2)Have a large backward using your left foot. 3) Lower your hips now. 4) Get to the Starting Position by pressing your right heel. Don’t forget to Look at the image Check out below videos Also Backward Lunge Exercise: This is a Read more…
Lying Butterfly Stretch: Make sure you must be feeling a stretch in your growing breathe in deeply and slowly. Breath out slowly. Let your legs become heavy as they get closer and closer to the ground. Feel your shoulders your arms. Your hands just relax your hands are on your Read more…
Kneeling lunge stretch: The Kneeling lunge stretch exercise is also known as backward lunge and Reverse lunge exercise. The Kneeling lunge stretch exercise is generally done in the form of warmup and cool-down exercise. This exercise helps to stretch tight hip flexors. While sitting a long time at one place Read more…
Jumping Squats Exercise: This is a Full Body exercise that can increase the rate of your heart. This exercise really works too fast. If you are really feeling lazy, you just need to do this exercise and then you are all done. You can also add this exercise in the Read more…
Hip bridge and leg lift exercise: There are almost a hundred numbers of exercises you can follow to work on your butt. You can improve your butt by following these butt exercises. You can have multiple types of the squad and lunges exercises. But, The most important this is people Read more…