Machine Tricep Extension: – It is a very important exercise that helps to increase the size of your tricep. This exercise is performed on a machine in there are weighted plates. It is very easy to perform this exercise all you need is a tricep extension machine. Before performing this Read more…
Diamond push-ups:- As from naming its clearly understood that narrow grip means where hands placement is going to be close to each other. One thing which you need to keep in your while performing this exercise is that the close your hands will be, the more stress you will be Read more…
Close Grip Bench-press: Close Grip Bench-press is an exercise for triceps. It’s an exercise basically which is a compound movement which trains your all three heads that is your long head, medial and your lateral head. It is a very good exercise in terms of increasing the overall size of Read more…
Cable Tricep Extension: If you are seeking to build big impressive looking arms then there is no doubt that you have to work out on triceps as the triceps are responsible for around 2/3 of the size of arms. But in order to best grow this muscle so you need Read more…
Incline Triceps Extension: – Incline Tricep Extension is a great movement to isolate your triceps muscles. This is one of the exercises which can help you in making bigger arms. It can be performed by dumbbell as well as on the bar. That’s a great exercise to increase the size Read more…
Overhead dumbbell extension: – This is a very great and useful exercise that targets the biggest part of our triceps that is the long head of triceps which is on the backside of your arm. This exercise is also known as an overhead tricep extension. This exercise can be done Read more…
Knee Pain Exercise:- If you have undergone any kind of surgery in your knees or you have an arthritis problem then you should exercise. Exercise gives you flexibility which helps you to get relief from knee pain. In fact, exercise is better for your knee pain. If you do not Read more…
Crossfit exercise: – is one such exercise. There are many advantages to doing this. Crossfit exercise reduces your weight. Muscles are strong. This exercise is important in increasing your heart endurance. To do this exercise, you do not need to go to the gym that you can do a little Read more…
Fat Loss Exercise:- Everybody wants a fit slim body. People eat medicine, do exercise, etc but do not looks any different in their bodies. Having body fat is really very serious problem. Fat people are not able to do more work, they feel a burden because of body fat they Read more…
Pull Up Exercise is one of the best bodyweight exercises, That can be done anywhere. While doing this exercise you use a lot of muscles in your body. Because it’s bodyweight exercise you can do this exercise anywhere and anytime. You actually don’t need any type of gym equipment. How Read more…
Push up exercise: This is the biggest fundamental of body Exercise. Push-Up Exercise is the Most Popular for bodyweight exercise. While doing this exercise you just need to Do a few Most simple movements. This is one of the most common exercises that can be done Anywhere without any type Read more…
In and Outs exercise: This is a full-body exercise. You can Do full stretching with this exercise. You Can also engage your Abs muscles. While you sit in the V-Sit Position it engages the rectus abdominis. While doing this exercise you also Hit the external obliques and internal obliques. This Read more…
Skipping without rope Exercise: This is the Exercise named Skipping without a rope, Where actually you don’t need any type of rope. Here you just have to act as the rope is in your hand your just jumping through the top. How to do Skipping without rope Exercise? Place your Read more…
Up and down plank Exercise: The up and down plank is a core exercise that mainly targets your abdominal muscles triceps, glutes, quadriceps, and lower back. If you really want to make this exercise more challenging, You ca add push-ups. This is a great exercise for quadriceps. This exercise also Read more…
Triceps Stretch exercise: This is the exercise that is basically done before doing the triceps exercises. This exercise is done in the form of Warmup. In any exercise, Discomfort is normal but don’t ever ignore the pain. While doing any exercise if you are feeling the pain it simply means Read more…