Crunch Ball Exercise: – Nowadays women are very upset with their stomachs but A is no small problem. Women like to be attracted and attractive but do not look because of their stomach. Because of the stomach, it seems like there is a lot of exits or a very strange Read more…
Reverse Crunches: – Reverse Crunches is really a great exercise which makes our abs strong. It is a great exercise to build your abs. The area in which our abs appear is known as the rectus abdominis. When we perform exercises of abs then we mostly hit rectus abdominals. Abs Read more…
Plank exercise for abs: – Plank is really a great exercise which makes our complete core strong. It is a great exercise to build your abs. The area in which our abs appear is known as the rectus abdominis. When we perform exercises of abs then we mostly hit rectus Read more…
Leg Raises Exercise: – The area in which our abs appear is known as rectus abdomins. When we perform exercises of abs then we mostly hit rectus abdominals. Abs leg raises is an exercise that helps you to build your abs. This exercise hits the lower part of your rectus Read more…
Jack Knives Exercise: – JackKnives is one of the best exercises to train (build) your abs. The area in which our abs appear is known as the rectus abdominus. When we perform exercises of abs then we mostly hit rectus abdominals. JackKnives is an exercise that helps you to build Read more…
Cross Body Crunches: – Crossbody crunches is one of the best exercises to train (build) your abs. The area in which our abs appear is known as the rectus abdominus. When we perform exercises of abs then we mostly hit rectus abdominals. Crossbody crunches is an exercise that helps you Read more…
leg raises exercise: – The area in which our abs appears is known as the rectus abdominus. When we perform exercises of abs then we mostly hit rectus abdominals. Abs leg raises is an exercise that helps you to build your abs. This exercise hits the lower part of your Read more…
Fat Loss Exercise:- Everybody wants a fit slim body. People eat medicine, do exercise, etc but do not looks any different in their bodies. Having body fat is really very serious problem. Fat people are not able to do more work, they feel a burden because of body fat they Read more…
In and Outs exercise: This is a full-body exercise. You can Do full stretching with this exercise. You Can also engage your Abs muscles. While you sit in the V-Sit Position it engages the rectus abdominis. While doing this exercise you also Hit the external obliques and internal obliques. This Read more…
Skipping without rope Exercise: This is the Exercise named Skipping without a rope, Where actually you don’t need any type of rope. Here you just have to act as the rope is in your hand your just jumping through the top. How to do Skipping without rope Exercise? Place your Read more…
How to do Lying twist stretch Exercise? 1) First Lie on the back leg. 2)Make sure legs are straight in from your lying down. 3) Make your arms out to the side in the T-Shape. 4) make sure to how you lengthen the spine, you engage the abdominal muscle on Read more…
How to do V-Hold Exercise for Abs? 1) Lie on your back 2) Now try to reach your arms slowly to your side, off the floor. 3) Next, lift your legs from the floor. 4)Now point them 5) Make them as 45-degree angle. 6) Now lift your head also Read more…
Heels to the heavens Exercise: This exercise is also recommended to most of the celebrities by their fitness experts. Now to get a fit life and healthy body, You actually need to add these types of workout in your daily routine. While once it was believed, doing hundreds of reps Read more…
How to do Side Crunches Exercise For Abs? Lying on your left hip, Your right leg should be slightly bent with your left foot behind your right foot. Put your right hand behind your head and place your left hand on your side. In a crunch like motion, use your Read more…
How to do the X Man Crunch exercise for Abs? Lie on your back with your hands stretched at your sides and legs apart. Lift your legs and arms off the floor. Then raise your upper body and squeeze your arms and knees towards your abdominals. Lower your arms and Read more…