Cardio exercise: - reduces abdominal fat Be it a boy or a girl, everyone wants a flat stump. And anyway, the flat belly not only adds beauty but your favorite old jeans and kurtas fit on it as well. But you are worried about how to reduce belly fat, so now you do not have to worry anymore. There are some amazing cardio exercises that you can get by flaunting and having a beautiful waist. Be it health or beauty obesity is bad in every sense. If there is excess fat on the stomach, then know that it is not a difficult task to reduce belly fat today, provided you pay attention to the right food and regular exercise.
Abdominal fat can be reduced by half by doing cardio exercises. But for this, it is also necessary to strengthen the abdominal muscles. A recent study has also revealed that cycling exercise is at number one for Abs. Research also shows that by doing cardio training fiercely, along with good body fat, the fat is also reduced rapidly. How to do Cardio Exercise at home.
Regular walk or jogging
Walking regularly in the morning burns up to 25 percent of calories. According to a survey, the same number of calories are burned in a week by exercising. Those people who do jogging or exercise have their belly fat reduced by twenty percent in three months. If you want to reduce your stomach quickly, then walk and jog for 25 to 30 minutes every day. If you are unable to keep a steady pace, then take a little break in the middle and then complete the rest of the time. Walk fast for a while and then reduce the speed. Walk as fast as you can. You can do the same on the treadmill.
You can also listen to music in slow voice from iPod while walking, this gives you speed and courage. Keep increasing the pace with every next song. Once you get used to it, you will not be able to live without walking for a single day on your own.
The exercise ball is a little fun to watch, and the same people exercising on it. But it is a thing of great use. This exercise is very helpful in reducing belly. To do this, lie flat on the back of the ground. Now take the exercise ball in your hands and raise both your legs up. After this, hold the ball of your hands in your feet and then bring the feet down and bring the ball up again. Similarly, the ball which has been lifted from the feet, hold it again in the hands. Do this process continuously 12 to 15 times.
- Classic exercise
Exercise the stability ball to tone the abdominal muscles. To do this, hinge the top part of the waist on the ball. Maintain support to hold hands and elbows. Now pull the toes slightly and move the lower part of the waist towards the ground. Bring the body in such a shape that the body comes in line from head to heel. Stay in this position for thirty to sixty seconds. Now repeat this exercise on the right and left sides too.
- Crunch exercise
Crunch is also a great exercise for a flat belly. But do it later. Focus on your diet first, followed by cardio, muscle building, and then abs exercise. By adopting this sequence, abdominal fat can be reduced easily. But with this, you must do cardio exercises. Also, most gyms have a Captain's Chair. use it. Do 1-3 sets of 12-16 repetitions daily. Very soon the effect will be seen.
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