Butt Kick exercise for thigh: Usually a runner and athletes have good Butt Kicks. But Kicks is also known as Bum Kicks and Butt Kickers. This Exercise is used to do in the form of warmup. But this workout can be done in every form of Workout. This exercise is done in most of the ways. This exercise can be also modified according to the workout level.
Now we'll see the benefits of the Butt Kick exercise for thigh and also how to do it very carefully.
What are the Most Commonly Known Benefits of this Exercise?
1) It's a type of Plyometric and jumping training exercise.
2) It's a powerful Aerobic exercise that directly points to your cardiovascular system.
3) It boosts your muscle strength
4) It works using only your own body weight.
5) Don't need any workout essential.
6) Butt Kick is the exercise that can be done anywhere, Like - At Gym, on Track, or in your living room.
Follow below image
How to Make it?
1)You just need to stand with your feet with normal Leg Distance.
2) you can take your right heel slowly to your buttocks after contracting your hamstring muscle.
3) Now place the ball of your right foot back on the ground, and bring your left heel to your buttocks.
4) Now repeat this exercise 10-20 Repetition.
Your Can also Follow as shown in the below image
You can also find the best position and movements in the below video.