Bent Over Barbell Row: This workout is one of the Best one for Heavy weight lifters. Basically, it's a weight training exercise. It targets the back muscle. You can add this workout in Back muscle exercise. It can be done for bodybuilding (Mass Gain) and powerlifting. If you want to increase the strength of your back muscle, It's most recommended.

How to do Bent Over Barbell Row?

  • Catch the bar, Must be slightly wider.
  • Now Get in the position as given in the below image.
  • Now take the barbel Down Slowly. (Make sure to squeeze the back).
  • Now take Barbell to the starting position.

We recommend you to check out Below image

Bent Over Barbell Row

Check out Below Video

Benefits Of Bent Over Barbell Row

  1. While doing this exercise you can easily maximize the growth of your back muscle.
  2. It also Increases the pulling strength in your upper body.
  3. If you are performing this workout so it's using the back, glutes, and legs to stabilize your body.
  4. It's one of the powerful moment when you perform this workout.
  5. This exercise also works over the multiple muscle groups.
  6. You can increase your overall strength by following this workout.
  7. If you are not able to perform pull-ups, Perform Bent Over Barbell Row exercise with liftable weight. your back strength would definitely increase.
  8. If you are performing this workout. So, definitely your gripping will fantastic.
  9. You can also make the best body posture by this exercise.

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