How to do Backward Lunge Exercise?

1)Stand upright.
2)Have a large backward using your left foot.
3) Lower your hips now.
4) Get to the Starting Position by pressing your right heel.

Don't forget to Look at the image

Backward Lunge Exercise

Check out below videos Also

Backward Lunge Exercise: This is a backward lunge exercise. We do it for some hip Flexibility. As well as for a little bit of stability when you're using it so what you're going to do the first stage is to start just in standing you're going to do a backward lunge I'm b=making sure when I lunge back that I'm dropping straight down my knees not going forward over the top of my toes and I'm also getting an extension. Through that hip, I've not flexed the hip, and then after I've done my lunge I'm back up to standing your can alternate legs as you do that and repeat a few times. That's kind of the first stage of it.

The second stage would be then to take your arms into a position where you're less stable so behind your neck and then to continue the backward lunge. Using my core to stabilize me as I'm doing that and then, I'm using my glutes. My quads my hamstrings to pop me up. But, the big thing is that you're getting this mobility through the hip. As you're dropping down.

Also Read : Latest From Us and New Deals.Please don' forget to Bookmark This site and get back Again. We keep on Adding everyday new Contents. So Please don't forget to Subscribe our News Letter.

Don't Forget to Share this topic with your Friends. You can just share this on Facebook,Twitter and You can also E-Mail.


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *