Abdominal crunches Exercise: This exercise targets abdominal muscles, Especially upper abdominals. For this exercise, you will need an exercise mat. Lie flat on your back with your feet on the ground make sure your arms are straight and pointing toward your knees raise your torso and touch your knees. Return to the starting position.
How to Do Abdominal crunches Exercise?
1)Lie on your back with your knees bent and your arms stretched forward.
2)Then lift your upper body off the floor.
3)Hold for a few seconds and slowly return.
4)It primarily works the rectus abdominals muscle and the obliques.
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Focus, and make slow and controlled movements. Don't strain your neck. Push the small of your back down in the floor, to better isolate your abdominal muscles.
Advanced: Hold a dumbbell in your hands - this way you will be working on your shoulders too.
Beginners: 10 Repetitions
Intermediate level: 15 REpetitions
Advanced level: 20 Repetitions
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