Fat Loss Diet Tips: - How to reduce fat, nowadays we eat oily things which increase our weight and fat. We do not have time to exercise.  If you are very busy, then we should take Fat loss diet and tips some time at home and do some exercise. Because we do not even have time to go to the gym, but take some time and follow this diet and exercise at home. This will make a big difference to you. This will help you and reduce your fat loss.

Follow and reduce your fat

Diet plan

Diet plan

All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar - we eat a lot of potatoes, rice, and sweets.  We also love our snacks and imagine a day without our fix of namkeens and bhajis.  We pressurize our friends and family into eating too much, as a sign of hospitality and affection, and consider refusing an extra helping a rebuff.  To top it all, ever never embraced physical exercise as essential.  Considering no wonder that India is battling a growing obesity problem.

Daily Diet Chart

6:30 AM Cucumber Detox Water (1 glass)


8:00 AM Curd (1.5 Bowl) Mixed Vegetable Stuffed Roti(2 pieces)


12:00 PM Skimmed Milk Paneer (100 grams)


2:00 PM Mixed Vegetable Salad (1 Katori)


2:10 PM Lentil Curry (0.75 bowl) Methi, Rice(0.5 katori)


4:00 PM Apple (0.5 small (2-3/4″ dia) Buttermilk(1 glass


5:30 PM Coffee with Milk and Less Sugar (0.5 teacups)


8:50 PM Mixed Vegetable Salad(1 Katori)


9:00 PM Sauteed Vegetables with Paneer(1 Katori)Roti (1 roti/chapati)

Green Chutney(2 tablespoons)

Fat Loss of Exercise at Home

Fat loss exercise at home

1 Running or walking

2 Elliptical trainer

3 Bicycling

4 The Captain's chair leg raise

5  Exercise ball crunch

6 Vertical leg crunch

7 Reverse crunch

Running or Walking

3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking.

Running or walking

Elliptical Trainer

Everyone wants to stay fit and healthy and are more conscious of their health regime. Various exercise equipment (Exercise Cycles, Treadmills, etc) are available now that you can easily use at your home without worrying about their storage, as the latest models are very compact and portable. If you are serious about your cardiovascular health, various exercise machines are there for you, and Elliptical Machines are one of the best amongst them. So presenting the blog with the best Elliptical Machines for the home to fulfill all your cardio fitness needs.

Elliptical trainer


Is cycling good for you?  Yes!  Eating apples, riding, is the way to keep the doctor at bay.  "Moderate exercise makes immune cells more active, so they are ready to avoid infection. Those who cycle for 30 minutes take about half a sick day as a couch potato as a research day in the week.


Captain's Chair Leg Raise

The captain's chair is found in many gyms.  Standing in the frame, you use Achor's two arms to support your body weight with the legs elevated.  Upper body strength is required.  You also need to be able to use frames.

Captain's chair leg raise

Exercise Ball Crunch

Exercise Ball Crunch When you're on the ball, the abs do more work. Lie on the ball, positioning it under the lower back. Cross your arms over the.

Exercise ball crunch

Vertical Leg Crunch

Begin by slowly curling your upper body, lifting your shoulder blades off of the floor. Exhale on the upward motion. Keep your legs straight and pointed upward. Continue curling your body upward using your core muscles.

Vertical leg crunch

Reverse Crunch

Begin by hovering the feet above the floor. And by drawing the legs in towards the torso and slightly up towards the ceiling to intensify this crunch you can add an isometric.

Reverse crunch

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